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Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table). [29] In a 100-gram (3 + 1 ⁄ 2-ounce) serving, watermelon fruit supplies 125 kilojoules (30 kilocalories) of food energy and low amounts of essential nutrients (see table). Only vitamin C is present in appreciable content at 10% of the Daily Value (table).
The fruits are used as a fresh dessert fruit; it is sweet and often served chilled. The fruit also exists in three colors, dark purple, greenish brown and yellow. The purple fruit has a denser skin and texture while the greenish brown fruit has a thin skin and a more liquid pulp; the yellow variety is less common. [citation needed]
Jocote fruit is also known as Purple Mombin, Jamaica Plum, Ciruela (Spanish for “plum”), or Hog Plum. There are many different varieties of jocote fruit, up to 50 recorded in Nicaragua. There is a high variability among the fruits and in their color and appearance. Jocotes are related to mangoes and to cashew apples, from which we get ...
The definition of fruit for this list is a culinary fruit, defined as "Any edible and palatable part of a plant that resembles fruit, even if it does not develop from a floral ovary; also used in a technically imprecise sense for some sweet or semi-sweet vegetables, some of which may resemble a true fruit or are used in cookery as if they were ...
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Dioscorea alata – also called ube (/ ˈ uː b ɛ,-b eɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber). The tubers are usually a vivid violet - purple to bright lavender in color (hence the common name), but some range in color from cream to plain white.
Raw passion fruit is 73% water, 23% carbohydrates, 2% protein, and 1% fat (table). In a reference amount of 100 g (3.5 oz), raw passion fruit supplies 97 calories and is a rich source of vitamin C (33% of the Daily Value , DV) and a moderate source of riboflavin and potassium (table).
The tamarillo (Solanum betaceum) is a tree or shrub in the flowering plant family Solanaceae (the nightshade family). It bears the tamarillo, an egg-shaped edible fruit. [2] It is also known as the tree tomato, [3] tomate de árbol, tomate andino, tomate serrano, blood fruit, poor man's tomato, tomate de yuca, tomate de españa, sachatomate, berenjena, chilto and tamamoro in South America ...