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  2. For Bauer’s recipe, you’ll use two eggs and a quarter-cup of low-fat cottage cheese, resulting in about 22 grams of protein. “It’s going to keep you feeling energized for hours,” she says.

  3. 30 Days of Healthy, 5-Ingredient Lunches - AOL

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    Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or ...

  4. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, beginner-friendly, gluten free Serves: 4 to 6 This marinated white bean and tomato ...

  5. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  6. Lokshen mit kaese - Wikipedia

    en.wikipedia.org/wiki/Lokshen_mit_kaese

    Lokshen mit kaese, (Yiddish: לאָקשן מיט קעז lokshn mit kez), also known as (Hebrew: איטריות וגבינה itriyot v’gvina), Jewish mac and cheese, lokshen with cheese, or Jewish egg noodles with cottage cheese, is an Ashkenazi Jewish dish popular in the Jewish diaspora particularly in the United States, consisting of lokshen, or Jewish egg noodles that are served with a ...

  7. Túrós csusza - Wikipedia

    en.wikipedia.org/wiki/Túrós_csusza

    Túrós csusza (Hungarian: [ˈtuːroːʃt͡ʃusɒ] ⓘ) is a traditional Hungarian savoury curd cheese noodle dish made with small home-made noodles or pasta. [1]Traditionally, noodles used for this dish are home-made with flour and eggs, mixed into a dough, and torn by hand into uneven fingernail-sized pieces that are then boiled in water.

  8. Spätzle - Wikipedia

    en.wikipedia.org/wiki/Spätzle

    Spätzle are egg-based pasta made with fresh egg of an irregular form with a rough, porous surface. The glutinous dough is put directly into boiling water or steam and the form varies between thin and thick, elongated and short. They are the only pasta that is cooked for the first time during the fabrication.

  9. Eggs Have Even More Protein Than You Think - AOL

    www.aol.com/eggs-even-more-protein-think...

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