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  2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

  3. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

    www.aol.com/7-day-high-protein-high-143000853.html

    Meal plans are meant to be enjoyed, so feel free to mix and match meals if there’s one you don’t like, or browse some of our other Mediterranean diet recipes for additional inspiration. We ...

  4. 48 No-Cook Meals to Make for Dinner This Summer - AOL

    www.aol.com/48-no-cook-meals-dinner-000000305.html

    Why I Love It: high protein, gluten free, <30 minutes, no cook, high protein. This easy, no-cook dinner has it all: It’s low carb, full of protein and healthy fat and adorable. Plus, the ...

  5. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/lifestyle/30-day-no-sugar-high...

    Pump up the protein and skip added sugars in this simple meal plan for beginners. 30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian Skip to main content

  6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

  7. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...

  8. I Tried Valerie Bertinelli's Favorite No-Cook Meal—and I Will ...

    www.aol.com/tried-valerie-bertinellis-favorite...

    As a taste test, I added about ½ cup lentils, 2 marinated mozzarella balls (eating a couple more as I prepared this meal, if we’re being honest), a couple of small basil leaves and about ⅓ ...

  9. 40 Sizzlin' Summer Dinner Ideas - AOL

    www.aol.com/40-sizzlin-summer-dinner-ideas...

    Tips for Making Summer Dinners. Lean into easy proteins. A successful summer dinner is as simple as knowing how to make shredded chicken, cook frozen fish, chickpeas, or how to brown ground beef.I ...

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