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  2. How many calories are in a pat of butter, anyway? - AOL

    www.aol.com/2019-08-09-how-many-calories-are-in...

    Most pats, however, contain between 1/3 and 1/2 tablespoons of butter. (That’s about 1 to 1.5 teaspoons.) If you wanted to make your own pats—to serve at a dinner party, say—a good size is 1 ...

  3. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Extra snack: 2 medjool dates and 2 tbsp. of peanut butter (321 calories) Day 8 (By Garcia-Benson) ... (255 calories) 3/4 cup of non-fat plain Greek yogurt topped with 1/2 cup of fresh berries, 1 ...

  4. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

    www.aol.com/7-day-high-protein-high-143000853.html

    Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted ... Make it 2,000 calories: Add 3 Tbsp. chopped walnuts to P.M. snack ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Berried Delight Recipe - AOL

    homepage.aol.com/food/recipes/berried-delight

    MIX wafer crumbs, sugar and butter; press onto bottom of 13x9-inch pan. Refrigerate until ready to use. BEAT cream cheese and 2 Tbsp. milk in large bowl with whisk until blended. Stir in half the COOL WHIP; spread over crust. Top with berries. Beat pudding mixes and 3-1/2 cups milk with whisk 2 min.; pour over berries. REFRIGERATE 4 hours.

  7. Joanna Gaines Shared the Breakfast She Makes Every ... - AOL

    www.aol.com/joanna-gaines-shared-breakfast-she...

    1/4 cup warm water (105° to 115°F) ... 8 tablespoons (1 stick) salted butter, melted and cooled, plus softened butter for the dough and pans ... (Calories 426, Fat 20g, Saturated Fat 8.6g ...

  8. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

    www.aol.com/7-day-high-protein-mediterranean...

    Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Day 6 Breakfast (285 calories)

  9. Brown Butter-Cranberry Tart Recipe - AOL

    homepage.aol.com/food/recipes/brown-butter...

    Cook over moderately high heat until the butter starts to turn golden and smells nutty, about 4 minutes. Remove from the heat and let cool for 5 minutes. 5. In a medium bowl, whisk the eggs with 1 cup plus 1 tablespoon of the sugar and the lemon zest. Strain the brown butter into the egg mixture and whisk until incorporated. Whisk in the flour ...