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2. Can Not Getting Enough Sleep Affect Your Weight? - AOL

   www.aol.com/not-getting-enough-sleep-affect...

   Sufficient sleep may help you lose weight, as a full night’s rest can help keep the hormones responsible for appetite — ghrelin and leptin — balanced. Sleep can also affect your metabolism.

3. Nocturnal sleep-related eating disorder - Wikipedia

   en.wikipedia.org/wiki/Nocturnal_sleep-related...

   Nocturnal sleep-related eating disorder (NSRED) is a combination of a parasomnia and an eating disorder.It is a non-rapid eye movement sleep (NREM) parasomnia. [1] It is described as being in a specific category within somnambulism or a state of sleepwalking that includes behaviors connected to a person's conscious wishes or wants. [2]

4. Sleep and weight - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_weight

   A regular sleep schedule can contribute to weight loss. [medical citation needed] [clarification needed] While sleeping more than an average of 6.5 hours per night may have beneficial effects on weight, sleeping over 8.5 hours per night has been shown to contribute negatively to weight.

5. Fat, Sick and Nearly Dead - Wikipedia

   en.wikipedia.org/wiki/Fat,_Sick_and_Nearly_Dead

   Fat, Sick and Nearly Dead is a 2010 American documentary film which follows the 60-day journey of Australian Joe Cross across the United States as he follows a juice fast to regain his health under the care of Joel Fuhrman, Nutrition Research Foundation's Director of Research.

6. This trick to sleep faster and longer is going viral ... - AOL

   www.aol.com/news/trick-sleep-faster-longer-going...

   Tart cherry juice drinks saw "significantly elevated" melatonin levels compared to their baseline and those in the placebo group, as well as increased sleep time and sleep efficiency (the percent ...

7. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   Severe insomnia – sleeping less than 3.5 hours in women and 4.5 hours in men – is associated with a 15% increase in mortality, while getting 8.5 or more hours of sleep per night was associated with a 15% higher mortality rate. [206]