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Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:
Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.
Gait transitions occur near the speed where the cost of a fast walk becomes higher than the cost of a slow run. Unrestrained animals will typically move at the optimum speed for their gait to minimize energy cost. The cost of transport is used to compare the energetics of different gaits, as well as the gaits of different animals.
Agility field right side: The right side of the same agility field showing (clockwise from foreground) the weave poles, the pause table, the A-frame, two winged jumps, the collapsed tunnel (or chute), and a wingless jump. Numbered orange plastic cones next to obstacles indicate the order in which the dog must perform them.
Speed is the magnitude of velocity (a vector), which indicates additionally the direction of motion. Speed has the dimensions of distance divided by time. The SI unit of speed is the metre per second (m/s), but the most common unit of speed in everyday usage is the kilometre per hour (km/h) or, in the US and the UK, miles per hour (mph).
Agility drills [1] are used in the aim of improving sports agility, which is the ability to change direction and accelerate while in motion. Description.
Acrobatics (from Ancient Greek ἀκροβατέω (akrobatéō) 'walk on tiptoe, strut') [1] is the performance of human feats of balance, agility, and motor coordination. Acrobatic skills are used in performing arts , sporting events, and martial arts .
A woman exercising. In physiology, motor coordination is the orchestrated movement of multiple body parts as required to accomplish intended actions, like walking.This coordination is achieved by adjusting kinematic and kinetic parameters associated with each body part involved in the intended movement.