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2. 22 cool-down stretches that will help prevent soreness after ...

   www.aol.com/news/try-cool-down-routine-every...

   An effective cool-down period should last between 5 and 10 minutes. During that time, string together 5-7 of these static stretches to get a deep stretch and loosen up your entire body as you ...

3. Adblock Plus - Wikipedia

   en.wikipedia.org/wiki/Adblock_Plus

   Adblock Plus (ABP) is a free and open-source [11] [12] browser extension for content-filtering and ad blocking.It is developed by Eyeo GmbH, a German software company.The extension has been released for Mozilla Firefox (including mobile), [13] Google Chrome, Internet Explorer, Microsoft Edge, Opera, Safari, Yandex Browser, and Android.

4. Ad blocking - Wikipedia

   en.wikipedia.org/wiki/Ad_blocking

   Ad blocking reduces page load time and saves bandwidth for the users. Users who pay for total transferred bandwidth ("capped" or pay-for-usage connections) including most mobile users worldwide have a direct financial benefit from filtering an ad before it is loaded. Using an ad blocker is a common method of improving internet speeds. [39]

5. AdGuard - Wikipedia

   en.wikipedia.org/wiki/AdGuard

   The browser extension blocks video ads, interstitial ads, floating ads, pop-ups, banners, and text ads. [3] It is also able to handle anti-AdBlock scripts. [4] AdGuard blocks spyware and warns users of malicious websites. AdGuard Content Blocker is an additional browser extension for Yandex Browser and Samsung Internet, which uses Content ...

6. On a Computer All Day? Stop & Try These 8 Stretches for Your ...

   www.aol.com/computer-day-stop-try-8-170201694.html

   For premium support please call: 800-290-4726 more ways to reach us

7. 7 Bedtime Stretches to Help You Wind Down and Get Rested - AOL

   www.aol.com/lifestyle/7-bedtime-stretches-help...

   Calm the mind and body with these soothing bedtime stretches.

8. Turn pop-ups off or on in your browser - AOL Help

   help.aol.com/articles/disable-or-enable-pop-ups...

   If you click on links in a legitimate email and get a notice that link can't be opened, you will need to either temporarily turn off your pop-up blocker, or add AOL Mail to the list of sites you allow pop-ups from. • Manage pop-ups in Edge • Manage pop-ups in Safari • Manage pop-ups in Firefox • Manage pop-ups in Chrome

9. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...