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In the metric system, a microgram or microgramme is a unit of mass equal to one millionth (1 × 10 −6) of a gram. The unit symbol is μg according to the International System of Units (SI); the recommended symbol in the United States and United Kingdom when communicating medical information is mcg .
10 −1 g dg decigram 10 1 g dag decagram 10 −2 g cg: centigram: 10 2 g hg hectogram 10 −3 g mg: milligram: 10 3 g kg: kilogram: 10 −6 g μg: microgram (mcg) 10 6 g Mg megagram 10 −9 g ng: nanogram: 10 9 g Gg gigagram 10 −12 g pg picogram 10 12 g Tg teragram 10 −15 g fg femtogram 10 15 g Pg petagram 10 −18 g ag attogram 10 18 g Eg ...
The two alternatives are to abbreviate as "mcg" [14] [3] or to write out "microgram" in full (see also List of abbreviations used in medical prescriptions). The alternative abbreviation may be ambiguous in rare circumstances in that mcg could also be read as a micrigram , i.e. 10 −14 g; however the prefix micri is not standard, nor widely ...
Their daily limits range from 10-48 g per day for both men women, and weekly limits range from 27-196 g/week for men and 27-140 g/week for women. The weekly limits are lower than the daily limits, meaning intake on a particular day may be higher than one-seventh of the weekly amount, but consumption on other days of the week should be lower.
These estimates are for a "reference woman" who is 1.63 m (5 ft 4 in) tall and weighs 57 kg (126 lb) and a "reference man" who is 1.78 m (5 ft 10 in) tall and weighs 70 kg (154 lb). [19] Because caloric requirements vary by height, activity, age, pregnancy status, and other factors, the USDA created the DRI Calculator for Healthcare ...
Multivitamins nutrition facts label showing that the international unit of, for example, vitamins D and E correspond to different gram values. In pharmacology, the international unit (IU) is a unit of measurement for the effect or biological activity of a substance, for the purpose of easier comparison across similar forms of substances.
Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.
A standard drink is a notional drink that contains a specified amount of pure alcohol. The standard drink is used in many countries to quantify alcohol intake. It is usually expressed as a measure of beer, wine, or spirits. One standard drink always contains the same amount of alcohol regardless of serving size or the type of alcoholic beverage.