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  2. What is the AIP diet, and can it reduce inflammation? A ... - AOL

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    The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases.

  3. What Is an Anti-Inflammatory Diet? Health Benefits ... - AOL

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    The anti-inflammatory diet is a great way to proactively protect against chronic diseases like heart disease, diabetes, cancer, dementia and more. Plus, it may help relieve arthritis-related joint ...

  4. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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    Get back to eating and feeling well.

  5. Everything you need to know about the Mayo Clinic diet - AOL

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    The Mayo Clinic diet is a diet plan formulated ... changes like not eating while watching television or increasing how many fruits and vegetables you eat in a day to help you lose weight and keep ...

  6. 'I'm a Cardiologist, and This Is the Summer Berry I Swear by ...

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    Berries are rich in antioxidants like anthocyanins, ellagic acid and resveratrol, which help reduce oxidative stress and inflammation, potentially lowering the risk of heart disease,” he ...

  7. Rubus coreanus - Wikipedia

    en.wikipedia.org/wiki/Rubus_coreanus

    Rubus coreanus has been used as traditional alternative medicine, as well as regular food, depending on its ripeness. Various studies are claimed to have demonstrated that fruits of R. coreanus might reduce the risk of diseases, including asthma, allergies, and obesity (unripe fruits) and might be effective in reducing inflammation. [11]

  8. Here's What Experts Think About The The Mayo Clinic Diet - AOL

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    The Mayo Clinic diet has two phases during which you can lose up to 10 pounds in two weeks. Here's what to know about it, including the Mayo Clinic Diet menu. ... 24/7 Help. For premium support ...

  9. A handful of blackberries are packing tons of these powerful ...

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    Blackberries are full of antioxidants, fiber and vitamins, which can protect from inflammation, heart disease, cancer, and boost brain health. ... 24/7 Help. For premium support please call: ...