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These high-fiber breakfast recipes, ... Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra ...
Frozen spinach isn’t the only leafy green that freezes well. Kale and collard greens are also great options, especially when you’re looking to add more anti-inflammatory foods to your diet.
Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10. Whole-Grain Pancakes
The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle ...
Spinach-Avocado Smoothie This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
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These tasty dishes are also high in fiber with at least 6 grams per serving to support digestive health, heart health and more. Try recipes like our Pumpkin-Spice Latte Overnight Oats and Avocado ...
Spinach. Strawberries. Tangerines. Tomatoes. Turnips. Zucchini. Legumes, Nuts & Grains. The foods in this category of Mediterranean are nutrient-dense choices and can pack in a ton of fiber and ...
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