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Per serving: 160 calories, 14g fat (1.5g saturated fat, 0g trans fat), 0mg sodium, 6g carbs ... and serve with 1/2 cup steamed sweet potato and 1/4 cup steamed green beans. Day 5: Breakfast: Whole ...
1 cup of roasted broccoli and sweet potato. Total: 1,866 calories, 115 grams of protein, 69 grams of fat, ... 1 cup of cooked quinoa. Total: 1,804 calories, 104 grams of protein, ...
1/3 cup butter, melted. 3 cups cooked and mashed sweet potatoes, (see Note) 1 cup sugar. ½ teaspoon salt. 1 teaspoon vanilla. 2 eggs, well beaten. 1/2 cup butter, melted, (1 stick)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Sweet Potato Nutrition Facts. Before we get into the benefits, here’s a run-down of the nutrients that are in one sweet potato, according to the U.S. Department of Agriculture: Calories: 112 ...
Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
Sweet potato nutrition facts . One medium sweet potato has a ton of nutrients, including: 112 calories. 2 grams protein. 24 grams carbohydrates. 0 grams fat. 3.7 grams fiber (15% daily value (DV))
A sweet potato casserole recipe might call for three pounds, or about 48 ounces, of sweet potatoes. By Burgess’s estimation, that should equate to 9 to 12 servings. By Burgess’s estimation ...