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2. Low sodium diet - Wikipedia

   en.wikipedia.org/wiki/Low_sodium_diet

   A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

3. Salt substitute - Wikipedia

   en.wikipedia.org/wiki/Salt_substitute

   A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. [2]The human minimum requirement for sodium in the diet is about 500 mg per day, [3] which is typically less than one-sixth as much as many diets "seasoned to taste".

4. Tips for Dining Out on a Low-Salt Diet - AOL

   www.aol.com/tips-dining-low-salt-diet-170000382.html

   The FDA recently issued voluntary guidelines aimed at reducing sodium levels in prepared foods over the next two and a half years. Driving the new effort: The recommended daily sodium allowance is ...

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study. The DASH diet and the control diet at the lower salt levels were both successful in ...

6. Cutting 1 teaspoon of salt works as well as blood pressure ...

   www.aol.com/cutting-1-teaspoon-salt-works...

   During the high-salt week, people ate their normal diet, along with two bouillon packets, each containing 1,100 milligrams of sodium. During the low-salt week, people ate foods with low sodium ...

7. The Best Foods to Help Kick Sodium from Your Diet - AOL

   www.aol.com/best-foods-help-kick-sodium...

   Fat is an important part of a healthy diet. Look for low-sodium, plant-based sources. Vegetables oils, such as olive, canola, sunflower, safflower, peanut and corn. Unsalted butter (in moderation)

8. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

   www.aol.com/low-sodium-fast-food-42-090000918.html

   Stay away from sandwiches at McDonald's if you're on a low-sodium diet. Even a tiny cheeseburger has 720 mg. If only fried food will do, stick with a small fry at 190 mg or a 4-piece McNugget with ...

9. Low salt diet - Wikipedia

   en.wikipedia.org/?title=Low_salt_diet&redirect=no

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