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Baby spinach. Totals: 1,496 calories, 86 grams of protein, 60.5 grams of fat, 162 grams of carbohydrates. If you want more: ... 1/2 cup of 90-second heat and eat wild rice, 4 oz. of ground turkey ...
Slow-Cooker Chicken & Brown Rice with Roasted Corn & Black Beans. ... At 6 grams per 1-cup serving, barley is high in fiber compared to many other whole grains. ... Spinach and Ricotta Dumplings.
½ cup cooked brown rice Daily Totals: 1,782 calories, 84g fat, 100g protein, 175g carbohydrate, 35g fiber, 1,324mg sodium. Make it 1,500 calories: Reduce to 1 Tbsp. sliced almonds at breakfast ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Breakfast (327 calories) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 medium apple. A.M. Snack (62 calories) 1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White ...
1 cup low-fat plain kefir. A.M. Snack (158 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (374 calories) 1 serving Spinach & Strawberry Meal ...
A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 grams of fiber. Green tea Small studies indicate drinking 2 to 4 cups of green tea daily can help burn more calories.
A low-fiber diet is not a no-fiber diet. A 2015 review article recommends less than 10 grams of fiber per day. [12] Other sources recommend that a patient on a low-fiber diet eat no more than 10–15 grams of fiber per day. [5] Some sources recommend serving sizes that contain no more than 2 grams per serving. [5] [6]