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Salvia apiana, the Californian white sage, bee sage, or sacred sage is an evergreen perennial shrub that is native to the southwestern United States and northwestern Mexico, found mainly in the coastal sage scrub habitat of Southern California and Baja California, on the western edges of the Mojave and Sonoran deserts.
Clinical studies show that women who eat 20 grams to 60 grams of soy per day experience less intense and fewer hot flashes, according to Mount Sinai Medical School.
Salvia yangii, previously known as Perovskia atriplicifolia (/ p ə ˈ r ɒ v s k i ə æ t r ɪ p l ɪ s ɪ ˈ f oʊ l i ə /), and commonly called Russian sage, [2] is a flowering herbaceous perennial plant and subshrub. Although not previously a member of Salvia, the genus widely known as sage, since 2017 it has been included within them.
Salvia officinalis, the common sage or sage, is a perennial, evergreen subshrub, with woody stems, grayish leaves, and blue to purplish flowers. It is a member of the mint family Lamiaceae and native to the Mediterranean region , though it has been naturalized in many places throughout the world.
The holidays are synonymous with indulgent foods, but certain foods can make perimenopause symptoms worse, especially sugary treats, caffeine, and alcohol, as these can trigger hot flashes ...
Instead, nourish your body with foods that contain healthy amounts of protein and fiber, while being lower in calories, to help increase satiety and keep you full longer without feeling deprived.
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