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  2. Muladhara - Wikipedia

    en.wikipedia.org/wiki/Muladhara

    Muladhara is said to be located near the coccygeal plexus beneath the sacrum, [1] while its kshetram, or superficial activation point, is located between the perineum and the coccyx or the pelvic bone. Muladhara is said to be the base from which the three main psychic channels or nadis emerge: the Ida, Pingala and Sushumna. [2]

  3. Mulabandhasana - Wikipedia

    en.wikipedia.org/wiki/Mulabandhasana

    The yoga master B. K. S. Iyengar claimed in his 1966 book Light on Yoga that Mulabandhasana helps to control excessive sexual desire. [1] Mula Bandha, which can be practised also in other asanas, is one of the three principal bandhas, along with Jalandhara Bandha and Uddiyana Bandha (which precede it).

  4. Svadhishthana - Wikipedia

    en.wikipedia.org/wiki/Svadhishthana

    Svadhisthana is located two finger-widths above the Muladhara chakra (Sanskrit: मूलाधार, IAST: Mūlādhāra, English: "root support") or root chakra which is located in the coccyx (tailbone). Its corresponding kshetram, or, “place,” in front of the body is barely below the belly button.

  5. Your Ultimate Guide to Chakras and Energy-Healing Jewelry - AOL

    www.aol.com/entertainment/ultimate-guide-chakras...

    Many people recommend meditation, breathing practices or yoga for balancing your chakras, but what they don’t always take into account is your busy schedule! Many believe that it’s important to k

  6. Chakra - Wikipedia

    en.wikipedia.org/wiki/Chakra

    Lexically, chakra is the Indic reflex of an ancestral Indo-European form *kʷékʷlos, whence also "wheel" and "cycle" (Ancient Greek: κύκλος, romanized: kýklos). [10] [3] [4] It has both literal [11] and metaphorical uses, as in the "wheel of time" or "wheel of dharma", such as in Rigveda hymn verse 1.164.11, [12] [13] pervasive in the earliest Vedic texts.

  7. Mahamudra (Hatha Yoga) - Wikipedia

    en.wikipedia.org/wiki/Mahamudra_(Hatha_Yoga)

    By activating the energies of akasha and simultaneously stimulating the energies of Muladhara Chakra, Kundalini awakens and raises through the central channel, Sushumna Nadi. The void is considered to be a substrate, an intermediary state in any transformation.

  8. Siddhayoga - Wikipedia

    en.wikipedia.org/wiki/Siddhayoga

    The siddhayoga guru prepares the kundalini shakti which automatically gets infused in the disciple at the muladhara chakra, awakening and raising spiritual energy up the Sushumna [5] Various ancient texts discuss this effect of nearness to the guru.

  9. Kundalini - Wikipedia

    en.wikipedia.org/wiki/Kundalini

    Detail of manuscript painting of a yogi in meditation, showing kundalini serpent coiled in belly around sushumna nadi below chakras and the muladhara chakra with its presiding deity Ganesha above it. According to William F. Williams, kuṇḍalinī is a type of religious experience within the Hindu tradition, within which it is held to be a ...

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