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  2. These 10 Healthy Cereals Topped Our Blind Taste Test - AOL

    www.aol.com/10-healthy-cereals-topped-blind...

    Original Cheerios. This brand has been a staple on shelves for decades and for good reason—the classic cereal is made with 100% whole-grain oats and has a crunchy (but not too crunchy) texture ...

  3. Are all ultra-processed foods equally bad for health? - AOL

    www.aol.com/ultra-processed-foods-equally-bad...

    Ultra-processed foods are notoriously bad ... dairy-based desserts, and processed breakfast cereals or other foods. ... for increasing ‘bad’ LDL cholesterol and decreasing ‘good’ HDL ...

  4. What is the healthiest breakfast cereal? Dietitians reveal ...

    www.aol.com/news/healthiest-breakfast-cereal...

    Cereal is a breakfast classic — just add milk and you have a quick morning meal that can be healthy if you make the right choice. But it can also be candy in a bowl if the temptation for sweet ...

  5. Why Breakfast Cereal Can—and Should—Be Part of a ... - AOL

    www.aol.com/why-breakfast-cereal-part-healthy...

    CEREAL HAS TAKEN a beating from wellness influencers recently, often being dismissed as nothing more than a bowl of empty calories or an ultra-processed villain. Clara Nosek, R.D. , says forget ...

  6. Some Ultra-Processed Foods May Be Worse for Your Heart ... - AOL

    www.aol.com/ultra-processed-foods-may-worse...

    And ultra-processed bread and cold cereals were associated with lower stroke risk. The second part of this study involved the review and meta-analysis that included 19 cohort studies that had ...

  7. These 16 Healthy Cereals Deliver a Breakfast of Champions - AOL

    www.aol.com/18-healthy-cereals-deliver-breakfast...

    Choose wisely, however, and cereal can be nutritious enough to anchor a breakfast (or lunch, or dinner, or snack) of champions. Cereal can be a good source of protein, fiber, and, because most ...

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