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Ultra-processed foods are notoriously bad ... dairy-based desserts, and processed breakfast cereals or other foods. ... for increasing ‘bad’ LDL cholesterol and decreasing ‘good’ HDL ...
But Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, says sugary cereal is the No. 1 ultra-processed food she avoids. "Breakfast cereals tend to be mostly simple carbohydrates with ...
Original Cheerios. This brand has been a staple on shelves for decades and for good reason—the classic cereal is made with 100% whole-grain oats and has a crunchy (but not too crunchy) texture ...
Ultra-processed foods is a huge category and not all of those foods are unhealthy. Experts explain.
And ultra-processed bread and cold cereals were associated with lower stroke risk. The second part of this study involved the review and meta-analysis that included 19 cohort studies that had ...
Processed culinary ingredients are used to enhance unprocessed or minimally processed foods. Think salt, sugar, oil, vinegar and honey. Think salt, sugar, oil, vinegar and honey.
Cereal is a breakfast staple for most guys, but if you’re not careful, the sugary calories can add up. Here are 16 healthy cereals that taste great, too.
One study found that participants with mild-to-moderate high cholesterol saw improvements in their cholesterol levels after consuming just 1 cup of yogurt daily for four weeks.
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