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  2. 5 types of winter squash you should start eating now - AOL

    www.aol.com/lifestyle/5-types-winter-squash...

    Butternut squash. Butternut squash is ... delivering more than 22 milligrams per cup, or about 30% of the daily need for women and 24% for men. ... they’re also packed with health benefits. And ...

  3. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

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    Butternut Squash and White Bean Soup A couscous with pistachios, apricots and cilantro goes on top of the chickpea- and bean-based dish, so you know this vegetarian dinner will fill you right up.

  4. Our 17 Most Popular High-Fiber Lunches - AOL

    www.aol.com/17-most-popular-high-fiber-233936719...

    And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. ... Women's Health. Snoop Dogg's daughter Cori Broadus ...

  5. Butternut squash - Wikipedia

    en.wikipedia.org/wiki/Butternut_squash

    Baked butternut squash is 88% water, 11% carbohydrates, 1% protein, and contains negligible fat (table). In a reference amount of 100 grams (3.5 oz), it supplies 167 kilojoules (40 kilocalories) of food energy and is a rich source (20% or more of the Daily Value , DV) of vitamin A (70% DV), with moderate amounts of vitamin C (18% DV) and ...

  6. What Dietitians Want You to Know About Foods That Give ... - AOL

    www.aol.com/dietitians-want-know-foods-energy...

    Butternut squash Starchy vegetables like butternut squash contain “antioxidants, fiber, and complex carbs,” all of which support energy levels, according to Bruning.

  7. List of gourds and squashes - Wikipedia

    en.wikipedia.org/wiki/List_of_gourds_and_squashes

    Butternut squash Muscat de Provence. Butternut squash; Calabaza; Dickinson pumpkin; Futsu black-rinded; Long Island cheese pumpkin; Mantelsackkürbis; Muscat de Provence or Musquee de Provence; Napolitaner Kürbis; Shishigatani; Trombolino d'Albenga; Zuckerkürbis aus dem Berry

  8. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    According to preliminary research published in the American Journal of Clinical Nutrition, 50 women who ate two whole apples daily ... and Butternut Squash. ... cholesterol-lowering benefits.

  9. Cucurbita moschata - Wikipedia

    en.wikipedia.org/wiki/Cucurbita_moschata

    Naples long squash or Courge pleine de Naples – a large, long squash with deep green skin and small bulb at the end. It is 10 to 25 kg on average and found in France and Italy [12] São Paulo pumpkin or Abóbora paulista is a butternut-shaped variety with well-defined white and green stripes along its length