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  2. 15 Best Low-Sodium Canned Soups, According to Dietitians - AOL

    www.aol.com/lifestyle/15-best-low-sodium-canned...

    Nutrition (per 1 cup): 100 calories, 2 g fat (0 g saturated fat), 460 mg sodium, 20 g carbs (2 g fiber, 7 g sugar), 1 g protein Enjoying a cozy bowl of butternut squash soup is a great way to get ...

  3. Our 17 Most Popular High-Fiber Lunches - AOL

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    And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. If you have a sensitive palate, you can cut back on the ...

  4. 20 Best Fall Lunches for Healthy Aging - AOL

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    These highly rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you healthy as you age. ... Butternut Squash Soup with Apple Grilled ...

  5. Butternut squash - Wikipedia

    en.wikipedia.org/wiki/Butternut_squash

    In South Africa, butternut squash is commonly used and often prepared as a soup or grilled whole. Grilled butternut is typically seasoned with nutmeg and cinnamon or stuffed (e.g., spinach and feta) before being wrapped in foil and grilled. Grilled butternut is often served as a side dish to braais and the soup as a starter dish.

  6. Katie Lee Biegel Just Shared a Butternut Squash Soup That's ...

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    Shared in her newsletter, all you need to whip up this soup is a butternut squash, an apple, a yellow onion, low-sodium chicken stock, garlic, thyme, a bay leaf, salt, pepper and olive oil. You ...

  7. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    A soup thickened with Egusi, the culinary name for various types of seeds from gourd plants, like melon and squash. Ezogelin soup: Turkey: Chunky Savory soup made by red lentil, bulgur, onion, garlic, salt, olive oil, black pepper, hot pepper and peppermint Escudella: Spain Stew A traditional Catalan meat and vegetable stew and soup. Typically ...

  8. List of bean soups - Wikipedia

    en.wikipedia.org/wiki/List_of_bean_soups

    Bouneschlupp Pretepeni grah Kwati Ready-made bean dishes. 15 Bean Soup – A packaged dry bean soup mix produced by the N.K. Hurst Co. in the United States. [1]Asopao de gandules – A thick soup from Puerto Rico made with pigeon peas (gandules), sofrito, pork, squash, various spices and dumpling made from green bananas, potato, rice flour, yautía, and parsley.

  9. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

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    Butternut Squash and White Bean Soup A couscous with pistachios, apricots and cilantro goes on top of the chickpea- and bean-based dish, so you know this vegetarian dinner will fill you right up.

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