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  2. Weight-bearing - Wikipedia

    en.wikipedia.org/wiki/Weight-bearing

    In orthopedics, weight-bearing is the amount of weight a patient puts on an injured body part. Generally, it refers to a leg, ankle or foot that has been fractured or upon which surgery has been performed, but the term can also be used to refer to resting on an arm or a wrist. In general, it is described as a percentage of the body weight ...

  3. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

    www.aol.com/trainers-trick-boosts-burn-daily...

    $4.59 at walmart.com. Ankle Weight Exercises To Try. Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an extra challenge ...

  4. Orthotics - Wikipedia

    en.wikipedia.org/wiki/Orthotics

    A pair of AFO (Ankle Foot Orthosis) braces being used to aid bilateral foot drop. Orthotics (Greek: Ορθός, romanized: ortho, lit. 'to straighten, to align') is a medical specialty that focuses on the design and application of orthoses, sometimes known as braces, calipers, or splints. [1]

  5. The Best Ankle Weights for Men, Tested by Fitness Trainers - AOL

    www.aol.com/best-ankle-weights-men-tested...

    Ankle weights come in all kinds of varieties, from light (1-2 pounds) to heavy (5-10 pounds). You should pick a weight that matches where you’re at in your fitness journey. If you’re just ...

  6. Foot and ankle surgery - Wikipedia

    en.wikipedia.org/wiki/Foot_and_ankle_surgery

    Foot and ankle surgery is a sub-specialty of orthopedics and podiatry that deals with the treatment, diagnosis and prevention of disorders of the foot and ankle. Orthopaedic surgeons are medically qualified, having been through four years of college, followed by 4 years of medical school or osteopathic medical school to obtain an M.D. or D.O. followed by specialist training as a resident in ...

  7. How to Use Ankle & Hand Weights While Walking to ... - AOL

    www.aol.com/lifestyle/ankle-hand-weights-while...

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