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  2. Using the Sauna at Your Gym Could Do Wonders for Your ... - AOL

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    Learn the differences between a dry sauna and a steam room — and why doctors and research say both can provide health benefits. Using the Sauna at Your Gym Could Do Wonders for Your Overall ...

  3. Irish sweathouse - Wikipedia

    en.wikipedia.org/wiki/Irish_sweathouse

    Irish sweathouses (Irish: teach allais) are a type of traditional sauna found on the island of Ireland. In the Irish language they are called teach allais, which translates as 'house of sweat'. [1] They are built using stone and are found in rural areas, particularly in the northwest region of Connacht. They were first recorded in 1796 by ...

  4. Sauna - Wikipedia

    en.wikipedia.org/wiki/Sauna

    Sauna had a considerable role in the pagan traditions of the Baltic people. In the 17th century, Matthäus Prätorius described various rituals the Baltic people practiced in sauna. [66] For example, sauna was a primary place for women to give birth and rites would be performed for the Baltic goddess Laima. [66]

  5. Category:Sauna - Wikipedia

    en.wikipedia.org/wiki/Category:Sauna

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  6. 'I'm 65 and In the Best Shape of My Lifeā€”This Is the Exact ...

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    She says that at 63, she swam in a four-day staged open water swim, without a wetsuit, in Morocco for over 18 miles. ... This Is the #1 Way to Improve Your Workouts if You're Over 50, ...

  7. The Best At-Home Saunas Give You a Spa-Like Sweat ... - AOL

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  8. Banya (sauna) - Wikipedia

    en.wikipedia.org/wiki/Banya_(sauna)

    The Russian banya is the closest relative of the Finnish sauna. In modern Russian, a sauna is often called a "Finnish banya", though possibly only to distinguish it from other ethnic high-temperature bathing facilities such as Turkish baths referred to as "Turkish banya". Sauna, with its ancient history amongst Nordic and Uralic peoples, is a ...

  9. The Best 9 Infrared Sauna Blankets to Sweat It Out At Home - AOL

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    "Sauna bathing studies seem to point to an average use frequency of 3-4 times per week (with 4-7 times per week being the upper range) to show benefits," explains Dr. Malek.