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Working protein into a dish for less than 100 calories is a feat, but mushrooms are one of the best options. ... Oatmeal Raisin Cookie (81 Calories) ... Oatmeal isn’t always considered part of a ...
When the cookies were becoming prominent in the United States in the early 1900s, they came to be known as a health food [2] because of the fiber and vitamins from the oatmeal and raisins. Nonetheless, the nutritional value of an oatmeal raisin cookie is essentially the same as a chocolate chip cookie in sugar and calorie content.
Cinnamon-Raisin Oatmeal Cookies. ... these whole-grain bars provide energy and protein, thanks to nut butter. With just 5 ingredients you probably already have in your pantry, you can make these ...
Protein. 2.5 g. Vitamins and minerals ... Rolled oats are also used as an ingredient in oatmeal cookies, ... Oatmeal raisin cookie; List of porridges; References ...
A raisin is a dried grape. ... 79% carbohydrates (including 4% fiber), and 3% protein, and contain negligible fat ... Oatmeal raisin cookie;
With 6 grams of protein per cup, oatmeal also provides as much protein as an egg, making it a balanced choice for various diet goals. RELATED: 38 High-Protein Breakfasts That Keep You Full.
Yumna Jawad/Feel Good Foodie. Time Commitment: 20 minutes Why I Love It: <30 minutes, <10 ingredients, kid-friendly, crowd-pleaser Serves: 18 cookies This diabetes-friendly holiday recipe is ...
The intake of β-glucan in liquid form generally results in greater solubilization and oat β-glucan is more effective at lowering cholesterol in juices than in hard foods like bread and cookies. [ 6 ] [ 16 ] [ 19 ] Despite the recognized impact of viscosity on serum cholesterol levels, no current data exists comparing internal solution ...