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According to Kleinman (2004): “Many depressed Chinese people do not report feeling sad, but rather express boredom, discomfort, feelings of inner pressure, and symptoms of pain, dizziness” [21] This is different from the way depression is perceived in America in which people often report sadness or feeling down. [22]
Depression is usually a response to life events such as relationship issues, financial problems, physical illness, bereavement, etc. Some people can become depressed for no obvious reason and their suffering is just as real as those reacting from life events. Psychological makeup can also play a role in vulnerability to depression.
People deal with sadness in different ways, and it is an important emotion because it helps to motivate people to deal with their situation. Some coping mechanisms include: getting social support and/or spending time with a pet, [23] creating a list, or engaging in some activity to express sadness. [24]
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Hochschild [26] discusses the role of feeling rules, which are social norms that prescribe how people should feel in different situations. These rules can be general (how people should express emotions overall) and also situational (how people should express emotions during specific events).
Here's how many steps to aim for — and ways to sneak more movement into your day. ... Every additional 1,000 steps taken per day was also tied to a lower risk of depression — suggesting that ...
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