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  2. 5 Best Colon Cleanse Detoxes You Can Get Over-the-Counter

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    Pros: Two-step cleanse and detox system. Non-GMO. Dairy-free and vegan. All-natural ingredients. Subscribe and save. Specs: Servings: 30 per bottle. Flavor: N/A

  3. The best 16 foods to relieve constipation fast, according to ...

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    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  4. I Did a 3-Day Reset Cleanse to Boost Wellness: Here's My ...

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    Remedy Organics sent me their three-day wellness program, which is curated by holistic nutritionist Cindy Kasindorf. My kit, which retails for $140 but was provided to me by the brand, came with ...

  5. Detoxification (alternative medicine) - Wikipedia

    en.wikipedia.org/wiki/Detoxification...

    Colon cleansing involves administration of an enema (colonic) containing some salt, and sometimes coffee or herbs to remove food that, according to proponents, [23] remains in the colon, producing nonspecific symptoms and general ill-health. However, the colon usually does not require any help cleaning itself. [24]

  6. 5 Gastroenterologists on the 1 Thing You Should Do Every Day

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    Current U.S. dietary guidelines recommend that men eat about 38 g of fiber each day, and women eat around 25 g. Read More : 9 Things You Should Do for Your Brain Health Every Day, According to ...

  7. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic , while those that increase the energy of the body are considered rajasic .

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