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2. 15 Healthiest Peanut Butters, According to Dietitians - AOL

   www.aol.com/15-healthiest-peanut-butters...

   Nutrition (Per 2-tbsp serving): Calories: 180 Fat: 12 g (Saturated Fat: 2.5 g) Sodium: 0 mg Carbs: 6 g (Fiber: 2 g, Sugar: 1 g) Protein: 7 g. Ingredients: Organic Peanuts "Spread the Love Organic ...

3. PSA: You May Not Be Eating Real Peanut Butter - AOL

   www.aol.com/psa-may-not-eating-real-201800959.html

   Firstly, you want to take a look at the bottom of the label to ensure that you're buying peanut butter, not peanut butter spread. Then you should turn the jar around to find the ingredients list.

4. What Dietitans Want You to Know About Almond Butter Vs ... - AOL

   www.aol.com/dietitans-want-know-almond-butter...

   (Two tablespoons of peanut butter have about 2.8 grams of saturated fat and 10.2 grams of monounsaturated fat while two tablespoons of almond butter have about 1.4 grams of saturated fat and 11.5 ...

5. Almond butter - Wikipedia

   en.wikipedia.org/wiki/Almond_butter

   Almond butter contains significantly more fiber, calcium, potassium, iron, and manganese than peanut butter, [1] and about half the saturated fat, [2] although a slightly higher total fat content. Almonds, a type of tree nut, are not legumes, whereas peanuts are, so almond butter can be consumed by those looking to avoid legumes.

6. 12 Healthiest Butter Substitute Brands, According to Dietitians

   www.aol.com/12-healthiest-butter-substitute...

   Nutrition (Per tbsp): Calories: 60 Fat: 6 g (Saturated Fat: 2 g) Sodium: 90 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. This brand is probably most synonymous with substitute butter, and ...

7. Experts Reveal Whether Peanut Butter Is Actually Healthy - AOL

   www.aol.com/lifestyle/experts-reveal-whether...

   Here, experts explain the health benefits of eating peanut butter as well as the risks of eating too much of it. Peanut butter nutrition facts According to the USDA , two tablespoons of smooth ...

8. Pounded yam - Wikipedia

   en.wikipedia.org/wiki/Pounded_yam

   A plate of food; pounded yam and soup. Pounded yam (Yoruba: Iyán, Hausa: sakwara, Igbo: Utara-ji) is a Nigerian swallow or Okele food. [1] [2] It is commonly prepared by pounding boiled yam with mortar and pestle [3] [4] Pounded yam is similar to mashed potatoes but heavier in consistency. It is a smooth delicacy eaten with the hands.

9. I Tried 10 Popular Peanut Butters & the Best Was Sweet ... - AOL

   www.aol.com/tried-10-popular-peanut-butters...

   The spread is the brand's bread and (peanut) butter and has been its sole focus since its inception in 1998. As such, 11 versions of the spread sit on its books, from classic and crunchy to white ...