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2. This Medicine Ball Abs Workout Will Fire Up Your Core In 10 ...

   www.aol.com/lifestyle/medicine-ball-abs-workout...

   These medicine ball core exercises sculpt your core. Follow along as trainer Colette Nguyen demonstrates a quick, effective medicine ball workout for toned abs.

3. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   “A strong core creates the power needed to hit a tennis ball, swing a baseball bat, throw a football, mop the floor, clean out the garage, pick up a toddler, plus a million other movements ...

4. A 15-Minute HIIT Ab Workout to Shape & Sculpt Your Core - AOL

   www.aol.com/15-minute-hiit-ab-workout-100040968.html

   Rotational med ball slams target your abdominal muscles, engage your obliques, and improve core stability. They add a level of movement variety—rotation—to your core workout while developing ...

5. Strengthen Your Core From Every Angle With These ... - AOL

   www.aol.com/strengthen-core-every-angle...

   Why it rocks: The overhead slam exercise requires you to stabilize your body as you lift and forcefully throw the ball down to the ground. It also strengthens your shoulders, arms, and upper back ...

6. Russian twist - Wikipedia

   en.wikipedia.org/wiki/Russian_twist

   To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...

7. Core stability - Wikipedia

   en.wikipedia.org/wiki/Core_stability

   It is commonly believed that core stability is essential for the maintenance of an upright posture and especially for movements and lifts that require extra effort such as lifting a heavy weight from the ground to a table. Without core stability the lower back is not supported from inside and can be injured by strain caused by the exercise.