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  2. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep kickbacks, and pulldowns.

  3. The Best Arm-Strengthening Workout for Seniors - AOL

    www.aol.com/lifestyle/best-arm-strengthening...

    Haines-Landram designed a productive arm-strengthening workout for seniors, recognizing the unique needs and considerations that come with aging. ... Then, don't miss the 7 Balance Exercises a 60 ...

  4. Denise Austin, 67, demonstrated two “quick” and effective moves to help “shape and tone” arms in a recent workout video. Here’s how to perform each exercise.

  5. The 66-year-old demonstrated three cardio and bodyweight exercises for “head-to-toe toning.” “We’re gonna sculpt, tone, and burn some calories,” Austin said in the video.

  6. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/experts-weight-lifting-fountain...

    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

  7. List of royal warrant holders of the British royal family

    en.wikipedia.org/wiki/List_of_royal_warrant...

    Warrant holders have two years to discontinue the use of her Royal Arms, [4] but companies may apply for a warrant from King Charles III. [3] During his tenure as Prince of Wales, Charles III granted 159 royal warrants, void but still usable for two years since his accession as king.

  8. The 12 Best Exercises To Regain Your Balance After 60 - AOL

    www.aol.com/lifestyle/12-best-exercises-regain...

    Trainers share the 12 best exercises to regain your balance after 60, ... lowering one arm at a time. ... 5 of the McCallister kids from 'Home Alone' reunite for the first time in 30 years.

  9. 10 Beginner Exercises to Target 'Turkey Wing' Arm Fat - AOL

    www.aol.com/10-beginner-exercises-target-turkey...

    This list of exercises for turkey wing arm fat kicks off with the diamond pushup. A classic yet productive movement, pushups engage multiple muscle groups, such as the chest, triceps, and shoulders.

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