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2. Fermented foods are great for gut health. A top scientist ...

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   BI previously reported a Michelin-star chef's techniques for making homemade kimchi, sauerkraut, and pickles. Or, Spector said, you can make your own kefir from the dregs of a store-bought bottle ...

3. 7 Top Health Benefits of Kimchi, According to Registered ...

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   “The good bacteria in kimchi helps activate the body’s natural defenses against infection and inflammation, according to a study of five strains of probiotic bacteria found in Korean kimchi ...

4. Fermented foods are good for you. Here's 7 to try, from ... - AOL

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   Kimchi A traditional Korean dish, kimchi is most commonly made up of fermented napa cabbage and might include daikon radish, carrots, garlic, ginger, scallions, fish sauce and chili flakes.

5. Kimchi - Wikipedia

   en.wikipedia.org/wiki/Kimchi

   Kimchi (/ ˈ k ɪ m tʃ iː /; Korean: 김치; RR: gimchi, IPA:) is a traditional Korean side dish consisting of salted and fermented vegetables, most often napa cabbage or Korean radish.

6. Yeolmu-kimchi - Wikipedia

   en.wikipedia.org/wiki/Yeolmu-kimchi

   Yeolmu-kimchi [1] (열무김치) or young summer radish kimchi [1] is one of the many types of kimchi, a popular banchan (Korean: 반찬, Korean side dish). Although the yeolmu (young summer radish) has a small and thin taproot that does not have much use, its thick and abundant green leaves are constantly used throughout spring and summer to make yeolmu-kimchi.

7. Pao cai - Wikipedia

   en.wikipedia.org/wiki/Pao_cai

   Due to a Chinese linguistic idiosyncrasy of typically using the same word when referring to both Korean kimchi and Sichuanese "pao cai", on 7 November 2013, the Korean government announced that the new Chinese translation of the term kimchi would be 辛奇 (pinyin: xīnqí), which is a phono-semantic matching of Korean kimchi and can also mean ...

8. 5 Foods That Will Help You Live for 100 Years, According to ...

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   Foods like yogurt, kimchi, and sauerkraut provide probiotics that support a healthy gut microbiome, which is essential for good health. You Might Also Like. 67 Best Gifts for Women That'll Make ...

9. Your guide to a happy and healthy November: What to know ...

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   🫙 Try kimchi. If you’ve never tried kimchi, Nov. 22 — aka National Kimchi Day — is the perfect time to give the fermented cabbage dish a spin. The Korean staple packs a punch both in ...