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2. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. [ 19 ] It is possible to identify broad cognitive effects of certain B vitamins, as they are involved in many significant metabolic processes within the brain.

3. 7 Tips for Having More Energy - AOL

   www.aol.com/lifestyle/7-tips-having-more-energy...

   5. Stay Hydrated. Staying hydrated is essential for keeping your body and mind feeling energized. Water plays a critical role in many bodily functions, including transporting oxygen and building ...

4. Serotonin - Wikipedia

   en.wikipedia.org/wiki/Serotonin

   Serotonin (/ ˌ s ɛr ə ˈ t oʊ n ɪ n, ˌ s ɪər ə-/) [6] [7] [8] or 5-hydroxytryptamine (5-HT) is a monoamine neurotransmitter.Its biological function is complex, touching on diverse functions including mood, cognition, reward, learning, memory, and numerous physiological processes such as vomiting and vasoconstriction.

5. Eating These Foods Has Been Clinically Shown To Increase Anxiety

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   While a healthy diet certainly isn’t a cure-all, studies have shown that consuming certain foods may exacerbate your anxiety. Skip to main content. Sign in. Mail. 24/7 Help. For premium support ...

6. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Finally, other interventions include provisions of adequate micro and macro nutrients such as iron, anemia, and vitamin A supplements and vitamin-fortified foods and ready-to-use products. [3] Programs addressing micronutrient deficiencies , such as those aimed at anemia, have attempted to provide iron supplementation to pregnant and lactating ...

7. Actually Useful Tips & Strategies for Managing Stress and ...

   www.aol.com/actually-useful-tips-strategies...

   High levels of the cortisol stress hormone can increase your appetite, particularly cravings for higher-calorie, sugary, or high-fat comfort foods. Disrupted sleep. Stress can disrupt sleep ...