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Vitamin D3 Gummies. If you prefer gummies to capsules, Bogden highly recommends these, as they offer a palatable wild berry flavor and come from a reputable company whose products are third-party ...
Vitamin D3 needs for the average adult between the ages 19 and 70 years old is 600 IU (15 mcg) per day, says Pelitera. “This includes foods, for example, 1 cup of fortified milk contains about ...
But “vitamin D3 is more bioavailable (a.k.a has a stronger ability to be absorbed and used in the body), which is why people tend to prefer vitamin D3," says JoAnn Manson, M.D., MPH, DrPH, a ...
Several forms of vitamin D exist, with the two major forms being vitamin D 2 or ergocalciferol, and vitamin D 3 or cholecalciferol. [1]The term 'vitamin D' refers to either D 2 or D 3, or both, and is known collectively as calciferol.
Previtamin D 3 is an intermediate in the production of cholecalciferol (vitamin D 3). It is formed by the action of UV light, most specifically UVB light of wavelengths between 295 and 300 nm, acting on 7-dehydrocholesterol in the epidermal layers of the skin. [1] [2] [3] The B ring of the steroid nucleus structure is broken open, making a ...
Cholecalciferol, also known as vitamin D 3 or colecalciferol, is a type of vitamin D that is produced by the skin when exposed to UVB light; it is found in certain foods and can be taken as a dietary supplement. [3] Cholecalciferol is synthesised in the skin following sunlight exposure. [4]
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