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2. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/news/magnesium-going-viral-natural...

   A 2023 systematic review of existing studies on magnesium and sleep health found that there may be an association between magnesium levels and sleep quality, but more research is needed, the study ...

3. Restless leg syndrome: Can vitamins help? An expert ... - AOL

   www.aol.com/vitamins-help-restless-leg-syndrome...

   According to the Mayo Clinic, ... These drugs help you sleep better at night, but they don't eliminate the leg sensations, and they may make you drowsy. ... Magnesium is more popular than ever.

4. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

   www.aol.com/lifestyle/comes-falling-staying...

   Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Experts share the best magnesium supplements for women to try. Magnesium Can Help You Sleep Better—As ...

5. Magnesium deficiency - Wikipedia

   en.wikipedia.org/wiki/Magnesium_deficiency

   Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...

6. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium salts are available as a medication in a number of formulations. They are used to treat magnesium deficiency, low blood magnesium, eclampsia, and several other conditions. Magnesium is an essential nutrient. Usually in lower dosages, magnesium is commonly included in dietary mineral preparations, including many multivitamin preparations.

7. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   The negative effects of sleep deprivation on alertness and cognitive performance suggest decreases in brain activity and function. These changes primarily occur in two regions: the thalamus, a structure involved in alertness and attention, and the prefrontal cortex, a region subserving alertness, attention, and higher-order cognitive processes ...

8. Is Magnesium the New Melatonin for Sleep? What You Need ... - AOL

   www.aol.com/lifestyle/magnesium-melatonin-sleep...

   Here’s how it works, who should consider taking it, and side effects to consider. If you struggle with sleep, a magnesium supplement may help. Here’s how it works, who should consider taking ...

9. Magnesium and depression - Wikipedia

   en.wikipedia.org/wiki/Magnesium_and_depression

   Low serum magnesium has been linked to depressive symptoms. [4] Magnesium affects the Hypothalamic–pituitary–adrenal axis in the brain, which controls the stress response system and therefore, anxiety and depression. [5] Tentative data indicate that oral magnesium supplementation may be effective for treating mild to moderate adult ...