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A 2023 systematic review of existing studies on magnesium and sleep health found that there may be an association between magnesium levels and sleep quality, but more research is needed, the study ...
If you struggle with sleep, a magnesium supplement may help. Here’s how it works, who should consider taking it, and side effects to consider.
Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Experts share the best magnesium supplements for women to try. Magnesium Can Help You Sleep Better—As ...
Magnesium aspartate is a magnesium salt of aspartic acid. [1] It is used as a mineral supplement, and as an ingredient in manufacturing of cosmetics and household products. [1] As magnesium is an essential micronutrient, [2] the use of magnesium aspartate as a supplement is intended to increase magnesium levels in the body. [3] [4]
Nutraceutical is a marketing term used to imply a pharmaceutical effect from a compound or food product that has not been scientifically confirmed or approved to have clinical benefits. [ 1 ] [ 2 ] In the United States, nutraceuticals are considered and regulated as a subset of foods (such as dietary supplements ) by the Food and Drug ...
Common side effects include low blood pressure, skin flushing, and low blood calcium. [1] Other side effects may include vomiting, muscle weakness, and decreased breathing. [4] While there is evidence that use during pregnancy may harm the baby, the benefits in certain conditions are greater than the risks. [5]
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