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A 2021 research review of both human and animal studies which suggests that Ashwagandha could be a helpful tool in managing depression, anxiety, insomnia and other mental health-related issues.
The 5 Best Ashwagandha Supplements for Stress and Anxiety Talene Appleton, NASM-CPT, Brian St. Pierre, MS, RD, CSCS, CISSN, Pn1, Paul Kita November 1, 2023 at 7:39 AM
More commonly known as ashwagandha, the Withania somnifera plant has been used in Ayurvedic medicine in Asia for thousands of years to help relieve stress and anxiety, boost energy levels, and ...
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.
The best time to take ashwagandha will depend on a person's needs, schedule, and the intended use. Those who use it for sleep may prefer to take it in the evening, whereas others may take ...
Ashwagandha is an herb that is still being studied, but there is some research to suggest it has certain benefits. Here are some of the biggies. It may help with stress and anxiety.
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