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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   Consider a Natural Sleep Aid. Some people find success adding certain supplements to their nighttime routine. For example: ... It may help improve sleep quality by calming the nervous system and ...

3. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...

4. 10 Tips to Increase REM Sleep Naturally - AOL

   www.aol.com/lifestyle/10-tips-increase-rem-sleep...

   By managing stress, you might improve your overall sleep quality and increase your REM sleep. Find healthy ways to unwind throughout the day, such as: Practicing yoga. Meditating. Doing breathing ...

5. Improve your quality of sleep with these ten unique tips - AOL

   www.aol.com/article/2016/04/14/improve-your...

   Another way to improve your sleep is to regulate your exposure to sunlight. Melatonin, a natural hormone controlled by light exposure, is key in coordinating your sleep-wake cycle.

6. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Light therapy can improve sleep quality, improve sleep efficiency, and extend sleep duration by helping to establish and consolidate regular sleep-wake cycles. Light therapy is a natural, simple, low-cost treatment that does not lead to residual effects or tolerance. Adverse reactions include headaches, eye fatigue, and even mania. [187]

7. The holy grail of sleep tips

   www.aol.com/why-2024-focus-sleep-quality...

   Here are five science-backed ways to obtain high-quality sleep in 2024. Establish a sleep schedule and stick to it Establish a set wake-up time, even on weekends, vacations or after a night of ...