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A 237-ml (8-fl oz) bottle of Ensure Original contains 220 calories, six grams of fat, 15 grams of sugar, and nine grams of protein. The top six ingredients are water, corn maltodextrin, sugar, milk protein concentrate, canola oil, and soy protein isolate. [1] Ensure is considered lactose-free for people with lactose intolerance. [2]
A protein shake can be a beneficial addition to one’s diet, helping to ensure adequate daily protein intake, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet ...
Nutrition (Per bottle): Calories: 190 Fat: 9 g (Saturated Fat: 1 g) Sodium: 180 mg Carbs: 13 g (Fiber: 3 g, Sugar: 9 g) Protein: 12 g. My rating: 6/10. With organic ingredients and a unique chai ...
Bodybuilders sometimes drink a protein shake to help muscular recovery and building. While some health shakes have more calories than a plate of pancakes or a cheese omelet, [1] these extra calories are accompanied by nutrients and both may be required by athletes in training.
Shocker: the Cambridge Dictionary lists an official definition for the term protein shake: “a drink made by mixing protein powder (= a powder containing a substance that makes the body grow and ...
A meal replacement is a drink, bar, soup, etc. intended as a substitute for a solid food, usually with controlled quantities of calories and nutrients. Some drinks come in powdered form or pre-mixed health shakes that can be cheaper than solid foods with identical health qualities.
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1540 Olentangy River Rd, Columbus, OH · Directions · (614) 299-2253