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2. Ensure - Wikipedia

   en.wikipedia.org/wiki/Ensure

   A 237-ml (8-fl oz) bottle of Ensure Original contains 220 calories, six grams of fat, 15 grams of sugar, and nine grams of protein. The top six ingredients are water, corn maltodextrin, sugar, milk protein concentrate, canola oil, and soy protein isolate. [1] Ensure is considered lactose-free for people with lactose intolerance. [2]

3. I Tried 11 Protein Shakes & the Best Was Rich ... - AOL

   www.aol.com/tried-11-protein-shakes-best...

   Nutrition (Per can): Calories: 330 Fat: 9 g (Saturated Fat: 1 g) Sodium: 230 mg Carbs: 48 g (Fiber: 0 g, Sugar: 43 g) Protein: 15 g. My rating: 2/10. Maybe it was the soup-like appearance or ...

4. Health shake - Wikipedia

   en.wikipedia.org/wiki/Health_shake

   Bodybuilders sometimes drink a protein shake to help muscular recovery and building. While some health shakes have more calories than a plate of pancakes or a cheese omelet, [1] these extra calories are accompanied by nutrients and both may be required by athletes in training.

5. Meal replacement - Wikipedia

   en.wikipedia.org/wiki/Meal_replacement

   A meal replacement is a drink, bar, soup, etc. intended as a substitute for a solid food, usually with controlled quantities of calories and nutrients. Some drinks come in powdered form or pre-mixed health shakes that can be cheaper than solid foods with identical health qualities.

6. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   The 4/5 rule is a simple way to eat enough protein without tracking macros and calories. I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which ...

7. *How Much* Protein Matters More Than *When* You Drink Your ...

   www.aol.com/lifestyle/much-protein-matters-more...

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