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Raw alfalfa seed sprouts are 93% water, 2% carbohydrates, 4% protein, and contain negligible fat. In a 100-gram (3 + 1 ⁄ 2-ounce) reference amount, raw alfalfa sprouts supply 96 kilojoules (23 kilocalories) of food energy and 29% of the Daily Value of vitamin K. They are a moderate source of vitamin C, some B vitamins, phosphorus, and zinc.
Some legumes, including sprouts, can contain toxins or anti-nutritional factors, which can be reduced by soaking, sprouting and cooking. Joy Larkcom advises that to be on the safe side "one shouldn’t eat large quantities of raw legume sprouts on a regular basis, no more than about 550g (20oz) daily". [24]
Vigna aconitifolia is a drought-resistant legume, commonly grown in arid and semi-arid regions of India. It is commonly called mat bean, moth bean, matki or dew bean. The pods, sprouts and protein-rich seeds of this crop are commonly consumed in India. Moth bean can be grown on many soil types, and can also act as a pasture legume.
Legumes (/ ˈ l ɛ ɡ j uː m, l ə ˈ ɡ j uː m /) are plants in the family Fabaceae (or Leguminosae), or the fruit or seeds of such plants. When used as a dry grain for human consumption, the seeds are also called pulses. Legumes are grown agriculturally, primarily for human consumption, but also as livestock forage and silage, and as soil ...
The plant is used in traditional medicine for the treatment of insomnia and anxiety, despite serious safety concerns. [118] A 2006 study suggested medicinal potential. [119] Plantago lanceolata: Plantain It is used frequently in herbal teas and other herbal remedies. [120] A tea from the leaves is used as a highly effective cough medicine.
Mung bean carbohydrates are easily digestible, which causes less flatulence in humans compared to other forms of legumes. Both seeds and sprouts of the mung bean produce lower calories compared to other cereals, which makes it a more attractive bean to obese and diabetic individuals. [10]
Chia seeds. Chia seeds became a popular remedy for constipation on social media recently when influencers suggested mixing the seeds with water for a constipation remedy. The fiber and omega-3s in ...
Seeds and seed pods from wild cowpeas are very small, [22] while cultivated varieties can have pods between 10 and 110 cm (4 and 43 in) long. [24] A pod can contain six to 13 seeds that are usually kidney-shaped, although the seeds become more spherical the more restricted they are within the pod. [20] [22] Their texture and colour are very ...
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