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  2. 10 Best High-Fiber Cereals for Weight Loss, According to ...

    www.aol.com/10-best-high-fiber-cereals-150024044...

    "The first ingredients are whole grain wheat and whole grain oats, and there is only a total of 13 ingredients," says Megan Hilbert, MS, RDN, a registered dietitian from Top Nutrition Coaching ...

  3. Buy this, not that: The cheaper quinoa substitute you haven't ...

    www.aol.com/news/2016-07-06-buy-this-not-that...

    Though this might not seem too pricey, it definitely adds up – one serving of quinoa is about 1/2 cup cooked, and if you're not buying in bulk, the prices per small bag will start to stack up if ...

  4. What to Eat (& Not to Eat) When Taking Wegovy for Weight Loss

    www.aol.com/lifestyle/eat-not-eat-taking-wegovy...

    Wondering how much to eat while on Wegovy? It depends on where you are on your weight loss journey. Generally: Men should get around 2,500 calories a day. Women should get around 2,000 calories a day.

  5. Minute Rice - Wikipedia

    en.wikipedia.org/wiki/Minute_Rice

    General Foods first supplied this quick-cooking rice to the US Army, [2] and then released Minute Rice commercially in 1946. [3] An improved version of the product was released several years later. [1] Minute Rice was heavily marketed throughout the 1950s in magazines including Life and Better Homes and Gardens.

  6. 10 Healthiest Whole Grain Pastas on Grocery Shelves

    www.aol.com/10-healthiest-whole-grain-pastas...

    Nutrition (1/2 cup dry serving): Calories: 210 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 44 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. For those looking for gluten-free whole grain pasta ...

  7. Instant rice - Wikipedia

    en.wikipedia.org/wiki/Instant_rice

    Instant rice is a white rice that is partly precooked and then is dehydrated and packed in a dried form similar in appearance to that of regular white rice. That process allows the product to be later cooked as if it were normal rice but with a typical cooking time of 5 minutes, not the 20–30 minutes needed by white rice (or the still greater time required by brown rice).

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