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  2. 10 Best Supplements for Hair, Skin and Nails - AOL

    www.aol.com/entertainment/10-best-supplements...

    Whether you’re looking to reduce fine lines and wrinkles, strengthen brittle nails, or promote hair growth, these supplements can help you achieve your beauty goals from the inside out with ...

  3. The Top Hair, Skin, and Nail Vitamins for 2024: Best Picks ...

    www.aol.com/entertainment/top-hair-skin-nail...

    It all starts with 5,000 mcg of biotin to strengthen hair, skin, and nails plus all the other essential nutrients you need like vitamin C and niacin. This can be a good fit if you: Have brittle ...

  4. The Real Reason for Ridges on Fingernails, According to Doctors

    www.aol.com/doctors-reveal-rid-those-annoying...

    It can also help to apply clear nail hardeners which can help strengthen the nail, smoothen out the nail surface, and prevent the nails from getting damaged, Dr. Lal adds. How to get rid of ridges ...

  5. Biotin - Wikipedia

    en.wikipedia.org/wiki/Biotin

    Primary biotin deficiency, meaning deficiency as a consequence of too little biotin in the diet, is rare, because biotin is contained in so many foods. Subclinical deficiency can cause mild symptoms, such as hair thinning, brittle fingernails, or skin rash, typically on the face. [2] [4]

  6. Vitamin B12 deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12_deficiency

    If this happens, vitamin B 12 deficiency may result in sense loss, loss of sensation in the feet, difficulty walking, poor balance, blurred vision, changes in reflexes, muscle weakness, decreased smell and taste, decreased level of consciousness, mood changes, memory loss, depression, irritability, anxiety, clumsiness, disorientation, psychosis ...

  7. Trachonychia - Wikipedia

    en.wikipedia.org/wiki/Trachonychia

    "The longitudinal striations can occur as a normal part of the aging process", [2] and not until the nails start to thin and get a sandpaper look is the condition called trachonychia. The nails are opalescent and frequently are brittle and split at the free margin. There has been evidence of the condition as a cutaneous manifestation of lichen ...

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