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  2. Sitting volleyball - Wikipedia

    en.wikipedia.org/wiki/Sitting_volleyball

    Crossing space – The zone above the net and between two antennae through which the ball must pass during a rally. Dig – A defensive move in which both arms are placed together in an attempt to bounce a hard-hit ball up into the air. End line – A back boundary line of the court. Facial – A boom or spike that hits an opponent in the face ...

  3. Volleyball - Wikipedia

    en.wikipedia.org/wiki/Volleyball

    The skill of passing involves fundamentally two specific techniques: underarm pass, or bump, where the ball touches the inside part of the joined forearms or platform, at waistline; and overhand pass, where it is handled with the fingertips, like a set, above the head. [3]

  4. I'm A Trainer, And These Are 5 Weight Machines You Should ...

    www.aol.com/im-trainer-5-weight-machines...

    Instructions: Perform four sets of 10 to 12 reps for each exercise, resting for 60 seconds between each set and exercises to give your muscles enough time to recover without losing momentum.Choose ...

  5. Trainers Say This Easy Move Will Reverse The Damage Of ...

    www.aol.com/trainers-easy-move-reverse-damage...

    3-Piece Kettlebell Set $49.99 at amazon.com “Kettlebell swings are a hip dominant movement that target the posterior chain-glutes, hamstrings, upper, and mid-back,” Beebe says.

  6. Russian twist - Wikipedia

    en.wikipedia.org/wiki/Russian_twist

    To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...

  7. At 67, Denise Austin Demonstrates Lunge to ‘Shapen’ and ‘Lift ...

    www.aol.com/67-denise-austin-demonstrates-lunge...

    Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained.

  8. L-sit - Wikipedia

    en.wikipedia.org/wiki/L-sit

    L-sit performed on rings L-sits on parallettes. The L-sit is an acrobatic body position in which all body weight rests on the hands, with the torso held in a slightly forward-leaning orientation, with legs held horizontally so that each leg forms a nominal right-angle with the torso. The right-angle causes the body to have a notable "L" shape ...

  9. A dietitian explains the power of a 5-minute walk after a big ...

    www.aol.com/news/dietitian-explains-power-5...

    "If you sit on the couch all day, you're more likely to be stiff and tired whereas if you get up, your body is more ready and able to move." Even 5 minutes of walking can have major benefits

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