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Venezuelan cuisine varies greatly from one region to another. Food staples include corn, rice, plantains, yams, beans and several meats. [1] [2] [3] Potatoes, tomatoes, onions, eggplants, squashes, spinach and zucchini are also common side dishes in the Venezuelan diet. Ají dulce and papelón are found in most recipes.
The Hallaca is a traditional Venezuelan food known by various names and spread throughout the Spanish Empire in the Americas as far south as Argentina in the decades following the conquest. [citation needed] It is said to have been invented by slaves during the colonial era. [6]
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The arepa is a symbol of Venezuelan gastronomy and one of the most common pre-Hispanic foods still popular in Venezuela. [3] The first records of this dish are about 2800 years ago. [8] According to a 2015 survey of the Venezuelan people, nearly 70 percent of the nation ate arepas regularly. [31]
Pabellón criollo (Spanish pronunciation: [paβeˈʝoŋ ˈkɾjo.ʝo]) is a traditional Venezuelan dish that is considered the national dish. It mixes elements from the three different cultures that intermixed during Spanish colonial times: Native Americans, Spanish and Africans.
The traditional cuisine consists of food from the Pipil people, with a European twist in most modern dishes. Many of the dishes are made with maize (corn). El Salvador's most notable dish is the pupusa , a thick hand-made corn flour or rice flour tortilla stuffed with cheese, chicharrón (fried pork rinds), refried beans or loroco (a vine ...
The traditional preparation of arepa flour is very labor-intensive, requiring soaking, dehusking, and drying maize before pounding it in a large mortar.. Precooked arepa flour was invented in the 1950s by Dr. Luis Caballero Mejías, a Venezuelan engineer who used the profits from his patent to finance a Technical Schools system.
Cassava is an essential ingredient in Venezuelan food, and can be found stewed, roasted or fried as side dish, sometimes with cheese, butter, or margarine. As in the Dominican Republic, cassava bread ( casabe ) is also a popular complement in traditional meals, such as the arepas .