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  2. Table tennis grips and playing styles - Wikipedia

    en.wikipedia.org/wiki/Table_tennis_grips_and...

    Penhold loopers utilize the forehand topspin loop as their primary shot. A loop is a topspin stroke in table tennis, usually performed with the forehand, where the player starts the stroke below the ball and brushes the ball upwards. A looper usually exhibits excellent footwork, trying to use the forehand to cover most or all of the table.

  3. Topspin - Wikipedia

    en.wikipedia.org/wiki/Topspin

    In table tennis the best defense for a top spin loop is a block close to the table which involves a firm fixation of the paddle and a slight movement forwards with an angle less than 90 degrees. Another way of defending the topspin is to counterattack with a topspin or slice the ball. [6]

  4. Flat (tennis) - Wikipedia

    en.wikipedia.org/wiki/Flat_(tennis)

    Unlike the backspin and topspin the ball is hit with a swipe at neutral level. This effect is created by driving through the ball to push it forward rather than brushing up or down the back creating spin. The shot is commonly used for power and helps quicken the pace on the ball during play.

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    Tang says to start by testing your five-rep max for each lift to get a sense of your new current numbers, and build up from there. Add HIIT training to help stimulate human growth hormone (HGH).

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    But less than 2 minutes can save you more than $600/year. ... Car insurance in America now costs a stunning $2,329/year on average — but here’s how 2 minutes can save you more than $600 in 2025.

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  8. Glossary of table tennis - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_table_tennis

    This glossary defines terms related to the sport of table tennis.. Alternation of ends After each game, players switch sides of the table. In the last possible game of a match, for example the seventh game in a best of seven matches, players change ends when the first player scores five points, regardless of whose turn it is to serve.

  9. Cue sports techniques - Wikipedia

    en.wikipedia.org/wiki/Cue_sports_techniques

    Follow, sometimes called top spin or simply "top," is spin in the direction of travel of the cue ball, so that it is spinning faster than it would from its natural roll. If the cue ball has top spin on it, it will resume rolling forward after making contact dead-on with the object ball and "follow" the object ball rather than stopping abruptly.

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