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  2. Topspin - Wikipedia

    en.wikipedia.org/wiki/Topspin

    The topspin shot (also called a topspinner) is primarily used by racket sport players as either a "safe shot" or rally ball, or it can also be used to construct a point. . For example, a player may hit three topspin shots crosscourt, and then on the fourth shot hit a flat ball or a slice down the line to set him/herself up to win the po

  3. Cue sports techniques - Wikipedia

    en.wikipedia.org/wiki/Cue_sports_techniques

    Follow, sometimes called top spin or simply "top," is spin in the direction of travel of the cue ball, so that it is spinning faster than it would from its natural roll. If the cue ball has top spin on it, it will resume rolling forward after making contact dead-on with the object ball and "follow" the object ball rather than stopping abruptly.

  4. Backspin - Wikipedia

    en.wikipedia.org/wiki/Backspin

    [2] In golf, a well-struck shot will result in a large amount of backspin that will carry the ball higher into the air and further. [ 3 ] Backspin will also help with distance control and, if there is enough backspin, the ball will "check" if it lands on the putting surface, and sometimes even creep backwards (in the opposite direction that the ...

  5. How Much Does Life Insurance for Smokers & Tobacco Users Cost?

    www.aol.com/much-does-life-insurance-smokers...

    To qualify as a nonsmoker, many insurers require that you are free from nicotine products for at least 12 months. However, insurers typically require a waiting period of one to two years to get ...

  6. Making This Strength Training Tweak Can Help You Achieve Your ...

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    Become a Women's Health+ Premium All Access member today to get free access to The Woman's Guide to Strength Training: Dumbbells and unlock our full library of WH Challenges and Guides. Consider ...

  7. Insomnia affects up to 50% of adults and can hurt your body ...

    www.aol.com/finance/insomnia-affects-50-adults...

    Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience short-term bouts, while one in 10 may ...

  8. Tennis strategy - Wikipedia

    en.wikipedia.org/wiki/Tennis_strategy

    The quick bounce and faster pace of play give them an advantage because opponents have less time to set up for a passing shot. However, the number of serve-and-volley players is decreasing in today's professional tennis, because this strategy requires more experience to master and defeat other playing styles (as well as changes in racquet ...

  9. Flat (tennis) - Wikipedia

    en.wikipedia.org/wiki/Flat_(tennis)

    Unlike the backspin and topspin the ball is hit with a swipe at neutral level. This effect is created by driving through the ball to push it forward rather than brushing up or down the back creating spin. The shot is commonly used for power and helps quicken the pace on the ball during play.

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