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  2. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

    www.aol.com/7-day-high-fiber-meal-134000472.html

    Lunch (501 calories) 1 serving White Bean & Veggie Salad. 3 oz. cooked chicken breast. P.M. Snack (184 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. 1 medium orange. Dinner (484 ...

  3. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/7-day-high-fiber-meal-211749919.html

    1 serving White Bean–Stuffed Mini Bell Peppers. 10 whole-wheat crackers. ... Daily Totals: 1,844 calories, 73g fat, 23g saturated fat, 97g protein, 213g carbohydrate, 34g fiber, 1,855 mg sodium ...

  4. Bell pepper - Wikipedia

    en.wikipedia.org/wiki/Bell_pepper

    The paprika or bell pepper (also known as sweet pepper, pepper, capsicum / ˈ k æ p s ɪ k ə m / [1] or in some places, mangoes [2]) is the fruit of plants in the Grossum Group of the species Capsicum annuum. [3] [4] Cultivars of the plant produce fruits in different colors, including red, yellow, orange, green, white, chocolate, candy cane ...

  5. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    Dinner (500 calories) Chicken stir-fry with bell peppers and broccoli over brown rice. Totals: 1,480 calories, 100 grams of protein, ... Lara bar (mini size) Dinner (518 calories)

  6. Vine sweet mini peppers - Wikipedia

    en.wikipedia.org/wiki/Vine_sweet_mini_peppers

    The Vine Sweet mini pepper is a small, hybrid sweet pepper. [1] The Vine Sweet mini pepper's size ranges from 1.5 inches to 4 inches, and can be found in red, orange, and yellow. The pepper was developed in the late 1990s by DNA Plant Technology , [ 2 ] a wholly owned subsidiary of Bionova Produce Inc. that was subsequently shut down in 2002. [ 3 ]

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  8. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving has three grams of the stomach-filling nutrient. ... Top with ricotta and salt and pepper. Getty Images. Heirloom Mini ...

  9. Capsicum - Wikipedia

    en.wikipedia.org/wiki/Capsicum

    Capsicum (/ ˈ k æ p s ɪ k ə m / [3]) is a genus of flowering plants in the nightshade family Solanaceae, native to the Americas, cultivated worldwide for their edible fruit, which are generally known as "peppers" or "capsicum". Chili peppers grow on five species of Capsicum.