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  2. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

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    You can’t go wrong by adding more fresh vegetables. Finely chopped broccoli and cauliflower florets, grated zucchini, roasted sweet potato cubes, leafy greens (like arugula, spinach, or kale ...

  3. Energy-Packed Hummus Sandwiches That Both Kids & Adults ... - AOL

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    Provide large whole grain tortillas to make hummus wraps, a bowl of greens for hummus salad, or include whole grain crackers, tortilla chips, whole grain pita bread, and/or baby carrots for ...

  4. The 6 Best Mediterranean Diet Foods to Buy at Aldi ... - AOL

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    Pair Aldi’s Park Street Deli Hummus Quartet with raw veggies and whole-grain crackers for a balanced snack, or enjoy it as part of a meal with salmon, rice and roasted vegetables. 5. Vegetables ...

  5. Middle Eastern cuisine - Wikipedia

    en.wikipedia.org/wiki/Middle_Eastern_cuisine

    This is an accepted version of this page This is the latest accepted revision, reviewed on 5 January 2025. Culinary tradition Food in Israel including falafel, hummus, and salad Middle Eastern cuisine or West Asian cuisine includes a number of cuisines from the Middle East. Common ingredients include olives and olive oil, pitas, honey, sesame seeds, dates, sumac, chickpeas, mint, rice and ...

  6. 15 Best New Packable Lunches to Make This Month - AOL

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    This easy white bean and spinach caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar but adds tender white beans and ...

  7. Is Hummus Good for You? Dietitians Explain the Dip’s Health ...

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    Hummus can indeed be healthy for weight loss, mainly thanks to the chickpeas used to make this dip. Chickpeas contain slowly digestible carbohydrates, high fiber and protein content, and moderate ...

  8. Khubz - Wikipedia

    en.wikipedia.org/wiki/Khubz

    Common fillings include falafel, lamb or chicken shawarma, kebab, omelettes such as shakshouka (eggs and tomatoes), hummus, and other mezes. Nationals of other countries, for example, South Asians , also consume it as a replacement for roti with curries , cooked vegetables or meat (dry or gravy).

  9. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    Rajas food is defined as food that is spicy, hot, fried, or acidic. Raja food could lead to sadness, misery, or ailment. Raja food could lead to sadness, misery, or ailment. Junk food or preserved foods are often categorized as rajasik.