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The bottom line: Many experts believe taking probiotics supplements first thing in the morning prior to breakfast (rather than before bed!) could provide more benefits for your gut health. Stomach ...
Experts explain the best time to take probiotics, whether or not to take them with food, and if you should take them at night.
Probiotics can help with diarrhea, constipation, acid reflux, and general gut health. Here's why taking the supplements at night may make them more effective.
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [ 1 ] [ 2 ] Probiotics are considered generally safe to consume , but may cause bacteria - host interactions and unwanted side effects in rare cases.
Claimed benefits range from reducing the incidence of diarrhea [2] [3] [4] and rhinitis reduction for young children, [5] to improvement of the immune function in adults [6] and seniors [7] [8] and reduction of duration of winter infections for elderly.
Bacteriotherapy is the purposeful use of bacteria or their products in treating an illness. [1] Forms of bacteriotherapy include the use of probiotics, microorganisms that provide health benefits when consumed; fecal matter transplants (FMT) [2] /intestinal microbiota transplant (IMT), [3] the transfer of gut microorganisms from the fecal matter of healthy donors to recipient patients to ...
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