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2. The 7-Day GERD Diet Plan Registered Dietitians Swear By - AOL

   www.aol.com/7-day-gerd-diet-plan-192500385.html

   Food does more than nourish the body. It can be fun and fulfilling. Yet, if you have gastroesophageal reflux disease (GERD), meals and the hours after them can be anything but enjoyable. "Knowing ...

3. This 21-Day Anti-Inflammatory Diet Is the Exact Post ... - AOL

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Related: 22 High-Fiber Lunch Ideas That Will Help You Beat the 4 p.m. Slump. Day 8 (Curated by Snyder) ... Got GERD? Try This 7-Day GERD Diet Plan RDs Love. Day 9 (Curated by Snyder) Breakfast ...

4. 26 Best & Worst Foods for Acid Reflux - AOL

   www.aol.com/26-best-worst-foods-acid-123058994.html

   Acid reflux, also known as gastroesophageal reflux disease, is a common condition that causes acid to splash from the stomach into the esophagus. The result: telltale symptoms of chest pain ...

5. 5 Surprising Habits That Could Actually Make Acid Reflux ...

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   Tips for Managing Acid Reflux. These practical tips can help you better manage the frequency of acid reflux. 1. Eat Small, Frequent Meals. Avoid overfilling your stomach by eating small, frequent ...

6. Bland diet - Wikipedia

   en.wikipedia.org/wiki/Bland_diet

   A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

7. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

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   Related: The 7-Day GERD Diet Plan Registered Dietitians Swear By. 7-Day Diet Plan for High Blood Pressure Day 1 (Curated by Hudsmith) Breakfast (391 calories) 1 cup of plain Greek yogurt. 1/2 cup ...

8. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   Foods and Ingredients to Limit On a High-Protein, Anti-Inflammatory Diet. ... Related: 22 High-Fiber Lunch Ideas That Will Help You Beat the 4 p.m. Slump. Day 7 (Curated by Rodriguez)

9. 55 Cheap and Easy Lunch Ideas That'll Recharge Your Day - AOL

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   1. Caprese Sub. Everybody likes a caprese salad, of course, but there's an easy way to level it up into an elite meatless lunch. The secret, as with so many sandwiches, is in the sauce and the bread.