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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Fiber per ½ cup (cooked): 9.55 grams (34% DV) Navy beans are by far one of the best sources of fiber, making them the most popular of all high-fiber foods. And even if you're not looking to get a ...

3. 20 expert-approved high-fiber foods to keep you regular - AOL

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   Avocados are the creamy fruit with plenty of fiber and monounsaturated fat, two nutrients that regulate appetite. About ⅓ of the fruit has 11% of your daily fiber. About ⅓ of the fruit has 11% ...

4. 14 high-fiber vegetables that have major gut health benefits

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   And Derocha has a few very good reasons to include tomatoes on her list of high-fiber vegetables. With about 1.5 grams of fiber per medium-sized tomato, per the USDA , it's easy to add these as a ...

5. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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   Health Benefits of Fiber. Fiber is present in fruits, vegetables, nuts, seeds and whole grains. ... This sweet-tart fruit claims our top spot of the highest fiber-containing fruit, boasting 24.5 g ...

6. List of culinary fruits - Wikipedia

   en.wikipedia.org/wiki/List_of_culinary_fruits

   The definition of fruit for this list is a culinary fruit, defined as "Any edible and palatable part of a plant that resembles fruit, even if it does not develop from a floral ovary; also used in a technically imprecise sense for some sweet or semi-sweet vegetables, some of which may resemble a true fruit or are used in cookery as if they were ...

7. 15 Best Fruits & Vegetables for Weight Loss - AOL

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   Fruits and vegetables are nutritional powerhouses that deliver an array of vitamins, minerals, fiber, antioxidants, and other essential nutrients vital for good health and longevity.

8. 6 high-fiber foods for weight loss - AOL

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   In general, a well-balanced diet is one that's rich in fruits, vegetables, whole grains, lean protein (e.g. fish, chicken, fish), and foods high in healthy fats. Get enough sleep.

9. 25 Best Antioxidant-Rich Fruits & Vegetables - AOL

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   Antioxidant capacity: 2.8 mmol/3.5 oz Cruciferous veggies, including kale, are known to be antioxidant-rich. Kale provides vitamin C, carotenoids, folate, calcium, potassium, and fiber, making it ...