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2. Jennifer Aniston Shares the Workout that Has ... - AOL

   www.aol.com/jennifer-aniston-shares-workout...

   Jennifer Aniston kicks off each day in the same healthy way.. In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout.

3. 20 Minute Workout - Wikipedia

   en.wikipedia.org/wiki/20_Minute_Workout

   20 Minute Workout is a Canadian-produced aerobics-based television program that ran from 1983 to 1984, in which "a bevy of beautiful girls" demonstrated exercise [1] on a rotating platform. Series background

4. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   He began posting fitness content to his YouTube channel, named 'The Body Coach TV', in 2014. His first video garnered over 6 million views. [23] The channel has amassed over 2.7 million subscribers and more than 282 million views. [24] Wicks also topped both the YouTube charts as the number one trending and breakout creator of the year. [25]

5. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life's exercise program is more complicated than its diet program. It suggests exercising six days a week, normally Monday to Saturday, for 45 minutes and alternating between weight training and aerobic exercise. The seventh day, usually Sunday, is a rest day (referred to as the "free day", during which no exercise is done and ...

6. Susan Powter, ’90s Fitness Guru to Relaunch Wellness ... - AOL

   www.aol.com/susan-powter-90s-fitness-guru...

   Today, that line feels ironic, because the world almost forgot Powter, the ’90s fitness legend who sold millions of motivational programs and then disappeared from the spotlight.

7. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   A well-rounded fitness program improves a person in all aspects of fitness compared to practicing only one, such as only cardio/respiratory or only weight training. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, [7] and on age-[8] or health-related needs such as bone health. [9]