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Rope Tricep Pushdowns. Shutterstock. Rope tricep pushdowns are a cable machine exercise that isolates the triceps effectively. The use of a rope attachment allows for a full range of motion ...
Figure 1: Push-down on a cable machine. A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.
Tricep pushdowns effectively target the triceps, helping tone the arms' back and reduce underarm fat. Stand in front of a cable machine with a straight bar attached to the high pulley. Grasp the ...
Tricep Pushdown: 12–15 reps. Directions: Perform all 3 exercises in sequence, rest for 1–2 minutes, and repeat for 3 rounds. 1. Band Chest Press.
Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
Triceps (back of upper arms) Close-grip bench press (c) Dips (c) Pushdown (i) Triceps extension (i) Calisthenics ... Exercise machine; Exertris; Fitness trail; Foam ...
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